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Train Like an Athlete.
Perform like one.

NASM-Certified performance coaching for athletes who want to move, compete, and dominate at every level -- from high school to the pros.

NFL

PRO ATHLETE CLIENT

SLC

STORM S&C COACH

3x

NASM CERTIFIED

NASM-CPT 

NASM-CNC 

NASM-PES 

BUILT FROM THE FIELD UP

About T.J. Brower 

I'm a coach who doesn't just have textbook knowledge, but real world experience in diverse training modalities. With experience from high school weight rooms to NFL Rosters - including Denver Broncos Tight End Dallen Bentley, who I've worked with since 2024 at his start with the U of Utah football program.
As the current Strength and Conditioning Coach for the SLC Storm, I build programs that actually transfer to the field, the court, and the box.


Whether you're a pro athlete, a high school kid chasing a scholarship, or someone who just wants to move better - I build programs with real structure, real science, and real results

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TJ Banded Knee rehab 2_edited.jpg

HOW IT WORKS

SIMPLE.
STRUCTURED.
BUILT TO STICK.

1

PICK YOUR PLAN

Search through what training plan works for you.

2

CONTACT US

Call, Text, or Submit your info using our form submission.

3

SCHEDULE IT

Your Welcome Session is on Us! Schedule today to get started!

WHAT CLIENTS SAY

RESULTS DO THE TALKING

Dallen Bentley,

 Denver Broncos

“Great training facility and TJ is a great trainer. He will help you reach your goals in a safe and effective way. Also a pretty cool guy”

Ceci Aumua,

West Valley, UT

“TJ knows his stuff! I’ve tried several different diet plans/workout regimens and the ones he’s recommended to target my tougher areas on my health journey have given me the positive results that I needed. I’d definitely recommend him to anyone who wants to be the best versions of themselves!

Andrea Gilbert,

Taylorsville, UT

"His expertise and dedication was pivotal to helping me achieve my fitness goals. From our very first session, it was evident that he possesses an extensive knowledge of fitness and training technique. TJ is not only consuming professional, but also incredibly personal and encouraging. He has approach to training is both motivational and supportive, making each session both productive and enjoyable. He consistently provides valuable insight into managing and recovering from aches and pains, ensuring that I can continue to progress safely. The training received from TJ was truly worth sharing with others. His tailored suggestion and genuine care from my well-being, made the significant difference in my fitness journey. I highly recommend TJ to anyone seeking knowledgeable, encouraging, and effective fitness trainer."

ready to Ascend?

Choose your plan and start training the right way - TODAY.

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