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Want to run faster? The 80/20 rule says 80% of your results come from 20% of your efforts. This post uses that idea to focus on what...

The off-season isn’t a break—it’s an opportunity . This is when great athletes separate themselves from the competition by focusing on...

Recovering from an injury is just the beginning.  Once you're cleared from physical therapy, the real challenge is keeping yourself...

Are you an athlete looking to take your performance to the next level? Look no further than Ascent Athletics, a top-tier fitness coaching...